SweatHaus Training Center have developed a program, unique to the World of Indoor Health and Wellness, aptly named, Sweat23™. The program is the result of more than 30 years of research and application in the art and science of active health, and it features a robust offering of 23-minute training sessions designed to develop your strength, endurance and flexibility, all within an invigorating and supportive community environment.

Sweat23™ was created specifically for fun, interactive small group training, but with individual attention and feedback from top tier SweatHaus coaches normally found only in private training sessions. The unique, modular Sweat23™ program gives you time-efficient class options to mix and match, creating the perfect personalized experience, while maximizing enjoyment and helping you reach your personal fitness goals.

SweatHaus Training Center have developed a program, unique to the World of Indoor Health and Wellness, aptly named, Sweat23™. The program is the result of more than 30 years of research and application in the art and science of active health, and it features a robust offering of 23-minute training sessions designed to develop your strength, endurance and flexibility, all within an invigorating and supportive community environment.

Sweat23™ was created specifically for fun, interactive small group training, but with individual attention and feedback from top tier SweatHaus coaches normally found only in private training sessions. The unique, modular Sweat23™ program gives you time-efficient class options to mix and match, creating the perfect personalized experience, while maximizing enjoyment and helping you reach your personal fitness goals.

Sweat23™ is a new and incredibly effective exercise program based on 23-minute training sessions designed to develop your strength, endurance and flexibility, all within an invigorating and supportive community environment.

Sweat23™ is a fun, interactive small group training program with individual attention and guidance from top tier SweatHaus coaches.

Sweat23™ is a new and incredibly effective exercise program based on 23-minute training sessions designed to develop your strength, endurance and flexibility, all within an invigorating and supportive community environment.

Sweat23™ is a fun, interactive small group training program with individual attention and guidance from top tier SweatHaus coaches.

The Sweat23™ program gives you time-efficient class options to mix and match, creating the perfect personalized experience to assist you in reaching your personal fitness goals.

Sweat23™ challenges the mind and body like no other fitness program, empowering and energizing them to work together in synchronicity.

The Sweat23™ program gives you time-efficient class options to mix and match, creating the perfect personalized experience to assist you in reaching your personal fitness goals.

Sweat23™ challenges the mind and body like no other fitness program, empowering and energizing them to work together in synchronicity.

With over 100 class offerings per week, and selections offered every day to fit your busy lifestyle, SweatHaus Training Center is the only fitness facility on the Planet Earth to practice the Sweat23™ Program.

Achieve the fitness results you’ve been chasing your whole life, in no time, with Sweat23™!

With over 100 class offerings per week, and selections offered every day to fit your busy lifestyle, SweatHaus Training Center is the only fitness facility on the Planet Earth to practice the Sweat23™ Program.

Achieve the fitness results you’ve been chasing your whole life, in no time, with Sweat23™!

Sign-up today for a FREE Four x Four Trial
(local San Diego residents only).

Sweathaus Health & Fitness is San Diego’s Premier Health and Fitness Center. We are the first and only Health & Fitness Center of its kind. We have created a facility where you can participate and excel while you set and achieve goals in an environment that’s positive and inspiring.

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Contact Us

Address: 10770 Thornmint Road San Diego, CA 92127

Phone: 858.683.7828

Email: info@sweathaus.com

Business Hours

Mon-Thu 5:00 am – 9:30 pm

Fri 5:00 am – 8:00 pm

Sat 7:00 am – 4:00 pm

Sun 7:00 am – 2:00 pm