Month: February 2017

I Am Going Raw; My 3-Day Challenge

The one thing I have always been proud to say about The 30 Clean is that we are open to all diets, as long as the founding principal is based on real, high quality food. Even though our Challenges are based on an elimination-paleoesque diet for 30 days, we do not expect everyone to live by Challenge guidelines 365 days out of the year. We know that every body is different and we respect that some people have vegan principles while others may want to dabble in a ketogenic or macrobiotic diet. In fact, learning about the way different foods can make...

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Best Classes, Best Atmosphere, Best Value In Town!

What do you typically get for $3 a day? At Sweathaus Health & Fitness you get unlimited classes (heated yoga, basic yoga, strength, cardio, cycle, boxing to name a few) plus gym access for about $3 a day! Sweathaus Health & Fitness is the Premier Health and Fitness Center on the West Coast. We are the first and only Health & Fitness Center of its kind. We have created a facility where you can participate and excel while you set and achieve goals in an environment that’s positive and inspiring. We provide top-tier health and fitness related services, amenities,...

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Chronicles of a Champion

What is Martial Arts? (You ma’am there in the back…) Martial Arts is a codified system and the tradition of combat practices, which are expressed for several reasons; mainly self-defense but can often be used for offensive purposes. The Art can be practiced through various forms such as striking: Muay Thai, Kickboxing, Boxing, Karate, Taekwondo; Grappling: Judo, Jiu Jitsu, Wrestling, Sambo. These arts, together, train the mind and body simultaneously to allow the human physique to achieve the optimal form of physical activity. Training Martial Arts will not only enhance your physical abilities but also cognitive functions. Allowing you to improve your...

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Stop Breaking my Heart…Mending My Relationship with My Heart Rate Monitor

Do you wear a heart-rate monitor when you workout? If so, have you ever had that feeling like, “this thing MUST be broken!” or “there is no way I only burned 200 calories!” If you have, you are not alone. I have had those same feelings. In fact the feeling of almost passing out from sprinting so fast and not seeing my results recognized by my monitor have been so frustrating at times that I have finally decided to get a Treadmill Stress Test. Read full...

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Eat The Rainbow and Glow!

There is so much to love about Week Three of The 30 Clean Challenge. Flu-tox is behind us, the bliss is starting to kick in and day 31 is within site. While you may be jumping for joy over Three-Ingredient Pancakes, we also hope you fall in love with a new fruit or veggie. Rainbow Week will  not only help introduce your palate to some new tastes, but it may also be just want your body needs to bring radiance and shine back to your skin! Read full...

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Fat Burner vs. Sugar Burner: Which One Are You?

I often talk about how important it is to be a fat burner instead of a sugar burner, but what does that really mean? Instead of diving straight into the science, let’s keep this simple: do any of these apply to you? You know you’re a sugar burner if… … you rarely feel completely full and satisfied after a meal. Stuffed, maybe. Bloated and uncomfortable, yes. But ready to go another 4-6 hours without anything else to eat? No way. … you snack regularly. You typically graze throughout the day, even when you’ve resolved to stop eating so much...

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Raise Your Game: Be Your Own Coach

The world of personal fitness professionals, or coaches, seems to be an ever-changing, ever-growing industry, replete with “innovative” methods of training. Many coaches who push these so-called new techniques promise unrealistic results, and stress the importance of dishing out your hard-earned cash. Now, there are good coaches out there—even great ones. But those genuinely helpful experts are tough to come by. With the army of coaches at your disposal and an industry loosely, if at all, regulated, you may be better off taking matters into your own hands. Money doesn’t grow on trees, and neither do great coaches. What’s...

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The Workout Plan For Everyday People

Most workout programs are geared towards two types of people: those chasing aesthetics (building muscle or losing fat), or those pursuing performance. If these are your goals, then you can find plenty of fantastic programs out there that will lead to your success. However, in my coaching experience, most people with 40-hour work weeks, families, social lives, and countless responsibilities often aren’t chasing a specific aesthetic or performance goal. Their goals usually look something like this: they want to be able to keep up with their children at any age, indulge in fun outdoor activities, maybe play on a...

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Free Trial Membership

Visit the front desk for a Free Three-Day Pass! This trial membership is available to San Diego residents who are first time non-members, or guests of current members. Trial memberships include club access and unlimited classes. For more information, contact

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