What is Martial Arts? (You ma’am there in the back…) Martial Arts is a codified system and the tradition of combat practices, which are expressed for several reasons; mainly self-defense but can often be used for offensive purposes. The Art can be practiced through various forms such as striking: Muay Thai, Kickboxing, Boxing, Karate, Taekwondo; Grappling: Judo, Jiu Jitsu, Wrestling, Sambo. These arts, together, train the mind and body simultaneously to allow the human physique to achieve the optimal form of physical activity. Training Martial Arts will not only enhance your physical abilities but also cognitive functions. Allowing you to improve your...Read More
Author: Josh Kim
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