Don’t Drink Your Calories

Your body primarily consists of water so it is essential to its functioning. Water assists in removing toxins from the body and aids in the major roles of the circulatory and respiratory systems. Drinking a plain glass of water is the simplest step in transforming to a clean lifestyle. The recommended consumption of eight to ten glasses of water per day is a must. Studies also indicate that drinking water can increase metabolism, therefore aiding in weight loss. After drinking approximately 17 ounces of water, the subjects’ metabolic rates—or the rate at which calories are burned—increased by 30% for...

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