Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.

The weight room is filled with bastardized equipment — but it’s time for the shunned machines and exercises to make a comeback. Like an Exacto knife tossed in the garbage because it couldn’t cut down a tree as well as a chainsaw, weight machines like the leg press and pec dec have been hammered by the media for their inability to do things they were never designed to do in the first place.

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