Fitness is a life-long journey. Considering how long life can be, you’ll most likely experiment with lots of different options for getting your sweat on along the way. Lucky for you, there’s no shortage of workout ideas floating around for you to explore. But with advice everywhere you turn regarding what you should try and what you should avoid, it can be hard to tell the difference between the good, the bad and the ugly.

So, what workouts are worth your while? Follow these three simple rules to finding the best workouts for you!

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