“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time because there’s a lot of money behind them. The fitness industry is a multi-billion dollar business, after all. Let’s take a look at six common exercise myths and realities.
Do you believe that exercise doesn’t work for you? Do you think that walking doesn’t count as exercise? You’ve come to the right place. Here are the realities behind six common exercise myths.