Imagine how you would feel if you did everything your personal trainer, doctor, dentist, hair dresser, pastor, business advisor and your other “life advisors” recommended on a daily basis.

That’s right, exhausted.

While the list of the things we should do every day seems to continually expand, the time and energy we have to actually do these things doesn’t.

So the struggle continues…

We struggle with stress, energy, health, weight and even our outlook on life. We’d like to do everything our advisors tell us to do, but who has the time? The good news is that, with a little knowledge of how the brain and body work together, we can combine some super-efficient daily rituals to begin the day by putting emotional, mental and physical struggles to bed.

Read full article…