You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.  If you have lower back pain don’t think it has anything to do with your activity levels, either. The affiliction hits both sedentary and athletic people.

The good news is that relief is as common as affliction. Some time ago, in a twelve-month study conducted in the U.K., researchers discovered that yoga was a cheap and effective way to deal with lower back pain. If that doesn’t convince you then, consider that the people in the study who did the yoga also took fewer days off work for sickness than their non-yoga counterparts in the study.

But, what you really want to know is what poses are best for you?

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