There are two common problems when it comes to recovery and regeneration in training. The first is that it’s often overlooked in the overall training process, and the second is that the majority will try the sexy quick fixes over thinking about the long-term training picture. It would appear we’ve learnt very little since Mel Siff’s Supertraining hit the bookshelves thirty years ago and definitively addressed the recovery process.
March 7, 2017
March 14, 2017
Free Trial Membership
Visit the front desk for a Free Two-Week Pass! This trial membership is available for first time non-members, or guests of current members. Trial memberships include club access and unlimited classes. For more information, contact firstname.lastname@example.org.