While most people know what exercises will make them physically strong, few people understand how to grow mentally strong. In fact, many people aren’t even sure what mental strength is.

Mental strength consists of three parts—thoughts, emotions, and behavior. Becoming mentally strong involves regulating your thoughts, managing your emotions, and behaving productively.

And while I spend most of my career talking about how to give up the bad habits that rob you of mental strength, it’s important to know what healthy habits will build your mental muscle. Here are 11 things mentally strong people do regularly:

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