Do you remember learning to drive? I do. It was about 30 years ago. Long before I even knew what “fitness” even was or thought much about. My driving instructor taught me something back then that resurfaced in my mind pertaining to fitness many years later. “Don’t look at the pothole or you will steer right into it.” What you look at while driving is where you will subtly steer the car. In motivational circles, they phrase it this way: “Energy flows where your attention goes.”

This idea that what you put your focus on is all you see is certainly true in the world of fitness. I’ve talked to countless people about fitness and any time the focus is intensely and exclusively on the obstacles, that is where the energy goes. An obstacle focus means no energy or ideas are going to solutions or finding opportunities around the obstacles.

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