Pile of unanswered emails, desk phone ringing constantly, important presentation to go, and a manager who is too demanding! Does this sound familiar? If not exactly the same, most of us have been through similar situations. Work stress is an integral part of almost any job now. And while we are trying to race against time to manage our work and personal life, stress surely takes a toll on health. Most of us believe in a myth that stress only affects us mentally and some distractions can ease the stressful situation. However, this is not true.

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