First off, let’s get one thing out of the way: I hate the word hack. It’s overused, trite, and has been misconstrued into something it was never originally meant to be. Long ago a hack was someone who was fake or produced low-quality work. It was a negative connotation. Nowadays, it’s thought of as a workaround or a way to break into something complex to produce a more efficient way of doing something important—or not so important.

With the countless articles, videos and other sources of content that circulate the web the word hack is so widely used that there seems to be a cycle of redundancy. Frankly, I’m tired of it. If you’ve been roped into thinking that you can hack your diet, you’re wrong.

Read full article…