“I have so much trouble getting to sleep”

“I wake up 10 times a night, I can never get comfortable, and I just can’t get back to sleep”

“Since I had my kids, I forget what it’s like to get a good night’s sleep”

How many of you have either heard or uttered sentences like these? Well, you are not alone! There are hundreds of people who experience sleep difficulties for all sorts of reasons. Some because of pain, stress, emotional unrest, or digestive issues; while others because of recent life changes, like having a baby.

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