“If only there were more dieting books…” said no dieter ever.

That’s because any yo-yo dieter will tell you that their weight loss struggles often have little to do with knowing which foods to eat. When it comes to choosing a protein shake over a pint of Ben & Jerry’s, your mindset is key.

Research proves that it takes a positive mindset to make lasting changes in your life, and that includes losing the weight and keeping it off. So what does that mean?

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