Drink more water: you know you should, but somehow you never quite remember. Or maybe you’re just not sure how much is enough?

Skipping water does a lot more than leave you thirsty. Dehydrated cells don’t function as well, which means you feel sluggish and tired. Your ability to focus takes a nosedive, and even mild dehydration can make you feel ravenous. On top of that, you’re less able to fight off infection.

Makes you think twice about forgetting your water bottle!

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