Protein is one of the most important nutrients in your diet, and clean, lean protein should count for at least a fourth of every meal you eat.

Protein is crucial when it comes to burning fat and building muscle. Your protein intake also has a direct impact on your immune system function. Plenty of protein is a must if you want to fight infection and inflammation, look lean and fit, and feel energized.

But not all protein is created equal! It’s important that your protein contains primarily healthy, lean fats, and how your protein is raised counts.

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