Dieting doesn’t have to be hard. So many of us look at constructing a sensible and effective eating plan much like we view going to the dentist; we dread it and don’t want to go through with it. Do you count calories, eat only for half the day, or haphazardly eyeball your portions?

Whatever you choose to do and whatever your goals may be, there are some basic, fundamental principles to follow for an overall healthy eating plan. Once you adopt or in some cases revisit these rules, it will be easy to adjust for your specific needs.

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